How Much Jarrah Honey Per Day? The Honest Answer

For most healthy adults, 1–2 teaspoons (7–14 g) of Jarrah honey per day is the research-supported sweet spot — enough to deliver meaningful antimicrobial and prebiotic benefit without unnecessary sugar load. Kids aged 1–5 can use half that; school-age children can match the adult dose.

But the honest answer has a few layers, and this guide unpacks all of them.